I am a believer that you can eat what you want as long as you have the right portion control. Portion control is something I struggle with everyday. The restaurant industry is definitely to blame for everyone’s skewed view of how much food should be on your plate. They fill your plate high with food and then if you are like me, you feel compelled to keep eating.
I think this Portion Control Plate is genius. It’s a divider that fits right onto most dinner sized plates. There are labeled compartments for your fruits and veggies, starches, and protein. It’s an easy and visual way to help keep your eating habits in check and eye-opening to see how much of each food group you should really be eating.
Buy | $14.98